Ingredients: 2 cups reduced sodium chicken broth 2 cups water 1 cup Rotel diced tomatoes with green chilies 1 teaspoon reduced sodium taco seasoning mix 1/2 teaspoon cumin 1/4 teaspoon…
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The benefits are so much more than just getting physically healthy…. Check out what Annie has to say……. “Two months ago I made the choice to take control of my…
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Ingredients: 4 cups cauliflower florets 1 egg ¼ cup mozzarella cheese 1 tsp dried oregano ¼ tsp salt ¼ tsp pepper 1 tsp olive oil Directions: Pre-heat oven to 160C.…
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Check out Dawn’s story and her Sugar Shot!!! Here is what she has to say about her health journey…. “It’s a funny thing when you ask a Wal-Mart employee to…
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Ingredients: Blue Cheese dressing recipe 4 oz. 2 % cottage cheese 4 Tablespoons low fat Blue cheese crumbles or 3 Tablespoon regular Blue cheese crumbles 4 strips low sodium…
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Check out what Pamela has to say.. “What a difference a year makes!! Last year this day I wrote on my calendar “the day that changed my life.” I had…
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Here is Valerie’s story in her own words…. “Let’s talk about the girl on the left for a minute. That girl struggled with her weight her whole adult life. Yo…
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Another Success Story from someone on our program.. Sandra is a woman of few words, but her pictures do the real talking. Here is what she said…… Down 30lbs in…
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Ingredients: 4 large Portobello mushroom caps 1 lb. 90-94% lean ground beef 2 tbsp. chopped onion 1/4 cup diced poblano pepper 1 clove garlic, minced 1; 14.5-oz can diced tomatoes…