Where’s your “happy place” this summer? When we close our eyes and imagine a stress-free place, we often see ourselves in a tropical paradise, waves lapping the shore, sand between our toes, and sunshine on our shoulders. Sunscreen typically never plays a part in this daydream.
The sun emits energy in the form of UVA and UVB rays. These rays play a role in our holistic health due to the damage they can cause our skin cells and our skin’s DNA.
Here are some tips for selecting the best sunscreen this summer:
▪ Look for UVA and UVB, or the words “broad spectrum” on the label. Concentrate on that, rather than getting a bottle with a high SPF.
▪ Choose an SPF of 15 minimum (for most people), 50 maximum (for those with fair skin, a family history of cancer, or a disease that increases sun sensitivity, like Lupus).
▪ Pick lotions, instead of sprays, to be sure you’re covering your whole body.
▪ | Look for UVA and UVB, or the words “broad spectrum” on the label. Concentrate on that, rather than getting a bottle with a high SPF. |
▪ | Choose an SPF of 15 minimum (for most people), 50 maximum (for those with fair skin, a family history of cancer, or a disease that increases sun sensitivity, like Lupus). |
▪ | Pick lotions, instead of sprays, to be sure you’re covering your whole body. |
Of course, sunscreen isn’t the only type of protection. Here are a few other safety tips to remember while out and about in the summer sun:
Avoid peak radiation hours. The sun is strongest between 10 a.m. and 2 p.m.
Protect your eyes. Choose sunglasses with total UV protection.
Cover up. If you’re prone to burning, wear long sleeves and long pants.
Wear a wide-brimmed hat. Hats not only protect your face and scalp from the sun, but they also protect your eyes.
See a dermatologist, and perform self-exams. If you’re in the sun regularly, or you haven’t practiced safe sunning in the past, be sure to get annual checkups by a dermatologist.
Now you’re ready to go to your real-life happy place!