8 thin slices sirloin or flank steak (length and width according to personal preference) – one pound total raw weight or 10 ounces total cooked weight
Non-stick pan spray
¼ teaspoon Salt
½ teaspoon freshly ground black pepper
1 tablespoon Fresh rosemary, chopped
1 red bell pepper, sliced into thin strips
1 green bell pepper, sliced into thin strips
1 medium zucchini, sliced into thin strips
1 cup thinly sliced leeks
6 ounces white button or cremini mushrooms, cut into thin strips
For the Rosemary Balsamic Glaze:
1 large clove garlic, minced
2 tablespoons dark balsamic vinegar
1 teaspoon Splenda
2 sprigs fresh rosemary
¼ cup beef flavored broth
1. Rub each side of the steak slices with a little extra virgin olive oil.
2. Sprinkle with salt, freshly ground black pepper and some chopped fresh rosemary
3. Heat one tablespoon of extra virgin olive oil in a skillet over medium-high heat and cook the vegetables until crisp-tender, seasoning with salt and pepper.
4. Place a few of the vegetable strips vertically on one end of each steak cutlet so that once rolled up the end of the vegetables are sticking out of each end of the steak roll.
5. Roll it up and secure it with a toothpick.
6. Repeat for each steak roll.
For the rosemary balsamic glaze:
7. Heat the olive oil in a small saucepan over medium-high heat.
8. Add the garlic and cook for one minute, until fragrant.
9. Add the balsamic vinegar, Splenda and the rosemary sprigs and bring to a rapid boil.
10. Reduce the heat and simmer uncovered for 5 minutes.
11. Add the broth, return to a boil, reduce the heat to low and simmer for another 15 minutes and discard the rosemary sprigs.
12. Prepare the grill and grill on each side for about 2 minutes or according to desired doneness. Do the same if cooking them in a skillet, frying over medium-high heat until done.
13. Serve immediately drizzled with the rosemary balsamic glaze.
Yields 4 Servings ~ Per Serving – ½ Lean, 2 Greens, 3 Condiments
(Don’t forget to add ½ more Lean and 1 more Green to complete this healthy Lean and Green meal)
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