Spring has arrived, meaning warmer weather, more time to spend outside, and plenty of exciting activities to try! As you plan your weekends outside – a new route for your…
Meditation is an approach to training the mind, similar to how fitness is an approach to training the body. It enables one to focus on the present moment rather than…
In Dr. A’s Habits of Health®, Dr. Wayne Scott Andersen defines Optimal Health as, “the highest degree of health that is possible for you to achieve.” Many factors influence our…
The air is turning crisp, the leaves are changing, and the seasonal vegetables are making a comeback! All of these things can only mean one thing. Fall is in full…
According to an article posted on the brain science website, SharpBrains.com, brain exercises can help increase your brain’s cognitive reserve. Here are some simple practices that will allow you to…
How would you rate your own health? If you could achieve Optimal Wellbeing, would you want it? The good news is that transforming your life and creating a healthier lifestyle…
Self-awareness is one of the key foundations of personal growth. By gradually building self-awareness, you will have a greater understanding of what type of interactions you have with others. In…
Our mindset impacts how we do things and how we can achieve our goals. Having a growth mindset influences our desire to work hard, overcome obstacles, and learn new things.…