The average American’s diet consists of processed foods, energy-dense and high-glycemic foods. These foods cause our blood sugar to rise quickly and dramatically. Then our body dumps insulin which causes…
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This is our dear friend Tami. She has been an inspiration to not only Katie and I but to so many other who are also on their own personal health…
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Ingredients 1 1/4 (about 5) Green Tomatoes, finely chopped 1 cup(s) Chopped Fresh Cilantro 1 small Red Onion 1/4 cup(s) (from about 1 1/2 limes) Lime Juice 2 Jalapeños, seeded and finely chopped Salt Freshly Ground Pepper 8 (6…
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The picture on the left was me at nearly 300 lbs. I was unhappy, somewhat depressed, and sick of ALWAYS being sick. I was tired of the insults from friends…
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For years Katie and I have been trying to lose weight and keep it off. At times, we did lose weight but we never kept it off for long. Then…
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Ingredients: Two 6-ounce boneless/skinless chicken breasts 2 tbsp. diced onion 1 tbsp. minced garlic 1⁄2 cup balsamic vinegar 1⁄2 cup water 1 tsp. olive oil 1 sprig fresh rosemary, chopped…
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2 Tbsp olive oil 1 lb think-sliced bonless, skinless chicken breast, cut into 1 1/2” pieces 1 small onion, chopped 8 oz sliced mushrooms 2 cloves garlic, minced 1/2 cup…
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