INGREDIENTS: 3.5 oz lump crab Meat 2 oz part-skim mozzarella 1 clove garlic, minced 1 Tbsp green onions, finely diced 1 Tbsp red bell pepper, finely diced 1 Tbsp grated…
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Chris may not say a lot, but what he says, says it all!! I’m so grateful to have found such a great program. It’s changed my life forever. It’s not…
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Ingredients: •9 ounces Jennie-O turkey sausage •4 teaspoons olive oil •1/4 cup chopped onion •1 teaspoon minced garlic •1/4 cup water •1 tablespoons Cajun seasoning •1 ½ pound raw shrimp…
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We are so happy for Cheri and so proud of her accomplishments! Here is what she has to say about her story…… “The week before I started my journey I…
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Ingredients: 2 ¼ lbs boneless chicken breast, cut into bite size pieces 1 tbsp olive oil 1 cup green spring onion, diced 1 cup bell pepper, any color, seeded and…
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Ingredients:: * 1/2 pound 94% lean ground turkey * 1 1/2 cups Italian tomato sauce * 2 medium zucchini, ends removed * 1 large eggplant, ends removed, widest section only…
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Read Cathy’s short story and see the joy in her eyes after losing 100 lbs. “I don’t even know that lady on the left anymore! Down 100 pounds! I am…
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