Wayne had enough of sabotaging himself. It took a mindset to change. This is what he has to say about his journey on our program…
“Almost 3 months ago I decided that I had to make some changes in my life. A healthy combination of depression and self hatred/disgust have been ruining my life for years. Of course, I wasn’t helping myself out with the drinking, eating, and drinking I was doing, and I had no real hope for making anything better. Even though I had wanted things to be better, something inside was holding me back – really wish I could explain it better.
The decision to change (1st step) was extremely intimidating, Within 3 days of starting the weight loss portion (2nd 1st step) of my new ‘journey’, I noticed some good changes beginning to come around. While I still have issues that I struggle with (drinking, mental, desire to overeat), the gains have given me hope for real enjoyment in living life – my family deserves that.
Good habits have to be built and reinforced before they become the ‘muscle memory’. My new program, and coach, is helping with that.
If this moron can do it, anyone can!
Proud of you Wayne. You can do it my friend!!