Matthew’s Word are enough…
Today marks month 20, and a total of 350 pounds removed. It is still so unreal to see where I am now compared to where I have been. I know I have said it before, but 20 months ago, I truly believed I would not be alive today. Every month, when I put together these updates, I get a little emotional. I was desperate, had little hope, and had tried it all. I knew something fundamental had to change but had no understanding or confidence in being able to do so.
Today as I reflect, weight loss is only one of the amazing shifts. I have more energy, more patience, more confidence, and a positive outlook on life that was definitely not there before. I learned how to care for, process my emotions, let go of the crap, and take charge of life.
You do not have to let your fear, your past, or your circumstances define the way you live the rest of your life!!! You can change your life with just one decision and once you make that decision never, ever look back. Your past does not serve you, learn from it, and move forward.