This is what Gayle has to say about her journey….
“Hello, I am Gayle, and I’m celebrating 234 days of healthy living! I was just upset with myself. It just struck me as I was studying and thought, you got to do something. You cannot work an office job and work on your master’s degree and sit for hours on end because you will end up being 300 pounds!
Part of my transformation story is to live out loud to encourage others to seek a healthy lifestyle. I have lost 53 pounds to date, dropped from a 2XL shirt to a small shirt and 16W pants to a size 6 and am in total awe! My mind thinks that I am twenty years younger and I am so enjoying life.
I have given myself the best gift ever, and I am more confident, enjoy good food and make good decisions as I am taking care of my inner body. This program is fantastic!
I learned this: The key is that I needed to commit to my end goal, first (SMART goals). I needed to be at the point where enough is enough. I committed to the program and then stuck with it and am consistent. A community makes this all possible!!!”
You go girl, proud of you!