7 oz turkey, ground, 98% lean
5.34 oz cooked squash, spaghetti (1 ½ Cups)
6 tablespoons of Walden Farms Alfredo Sauce
1. Cook the spaghetti squash in a shallow baking dish in the oven at 375f for approximately one hour, after piercing the squash several times with a fork or knife first. when done, slice the squash in half and scoop out the seeds. shred the inner part of the spaghetti squash with a fork into strands that will naturally resemble spaghetti. portion out 1 ½ cups and put on a plate or in a bowl.
Cut the spaghetti Squash in halve, scoop out the seeds and microwave each side for 6-9 minutes (until the squash is tender enough to be racked out with a fork.) Measure out 1 ½ cups of squash into a bowl.
2. Cook ground turkey (while the squash is baking) until brown.
3. Drain the ground turkey.
4. Mix the ground turkey and spaghetti squash together.
5. Mix ¼ cup of Walden Farms Alfredo sauce into the turkey/squash mixture and serve.
Yields 1 Serving ~ Per Serving – 1 Lean, 3 Greens, 1 Condiment