8 oz raw 85%-94% fat free ground turkey
¼ cup chopped green peppers
¼ cup chopped red peppers
2 teaspoons low sodium taco seasoning mix
1 tablespoon water
dash of Worcestershire sauce
dash Tabasco sauce
1. Place turkey, green peppers, red peppers, taco seasoning mix, 1 tablespoon water, Worcestershire sauce and Tabasco sauce into a mixing bowl and mix until just combined
2. Form patties.
3. Once all are formed, cook however you like to cook burgers. Grill (indoor or out), cook in hot skillet, or broil under broiler. Cook for 3-4 minutes per side or until an internal thermometer has reached 165 degrees.
*Note: If you would like to add 1 oz 2% reduced fat cheese such as Mexican Three Cheese blend 3-6g fat /oz to the top of your burger, decrease your raw meat to 7 oz so that it yields 3.75 oz cooked. You can also use one slice of 2% American Cheese that is 2.5 grams of fat in place of the Mexican Cheese.
Yields 1 Serving ~ Per Serving – 1 Lean, 1 Green, and 3 Condiments
(don’t forget to add 2 more servings of Green to complete this meal.