Hillshire Lite Smoked Sausage (1/3 Lean)
4.5 oz Shrimp, cooked or 4 oz Chicken, cooked (2/3 Lean)
1/4 cup Green Peppers, chopped (1/2 Green)
1/4 cup Celery, chopped (1/2 Green)
1 cup Canned, Diced Tomatoes – less than 5 g carbs per serving (2 Greens)
1/2 cup Water
1/2 tsp Paprika (1 Condiment)
1/4 tsp Oregano (1/2 Condiment)
1/4 tsp Thyme ( 1/4 Condiment)
1/4 tsp Garlic Salt (1 Condiment)
1 Bay Leaf
Hot Sauce to taste
tsp Olive oil – I added this since I used shrimp and it needs a healthy fat (1
*You could also do 3 oz of chicken and 3.5 oz shrimp which Nutrition Support recommends over sausage
1. Saute green peppers and celery in olive oil until tender.
2. Add tomatoes, water, and spices. Cook until the liquid has pretty much boiled off.
3. Stir in shrimp and sausage until combined right before the liquid is mostly gone. This will eliminate minimal shrinkage of the meat unless you are using raw meats.
Yields 1 serving
Per Serving – 1 Lean, 3 Greens, 3 Condiments, 1 Healthy Fat