20 oz. raw tilapia ~ should yield 14 oz. cooked
3/4 tsp. salt
1/4 tsp. ground black pepper
1/2 tsp. ground cumin
1/2 tsp. chili powder
2 tsp. lime juice
4 tbsp. approved dressing of choice ~ I used Hidden Valley Light Fiesta Salsa Ranch
3 oz. avocado or you can use 4 tbsp. sour cream
Preheat oven to 375 degrees.
Line a baking sheet with parchment paper.
Sprinkle salt, pepper, cumin and chili powder on both sides of tilapia.
Bake for 20 to 25 min or until done.
Take 7 oz. of cooked fish per serving and use lettuce boats to hold the fish.
Drizzle each portion with 1 tsp. lime juice and 2 tbsp. of dressing.
Then add your choice of 1.5 oz avocado or 2 tbsp sour cream per serving.
Yields 2 Servings ~ Per serving – 1 Leanest, 3 Condiments, 2 Healthy Fats