Ingredients:
2 ½ pounds mild white fish
2 tsp + 2 tsp olive oil
2 tsp Szeged Fish Rub (or use other fish rub of your choice)
1 tsp ground cumin
½ tsp chile powder
4 c green cabbage, thinly sliced
1 ½ cups red cabbage, thinly sliced
½ c thinly sliced green onion
½ c guacamole
Dressing Ingredients:
½ c plain Greek yogurt
2 Tbsp fresh-squeezed lime juice
2 tsp Green Tabasco Sauce
¼ tsp salt
Directions:
1. Thaw fish overnight in the refrigerator if frozen.
2. Mix the fish rub, (ground cumin, and chile powder in a small dish).
3. Pat the fish dry with paper towels, then rub both sides with 2 tsp. of the olive oil followed by the fish rub mixture. Let the fish come to room temperature while you prep the other ingredients.
4. Cut away the core of the cabbage and discard, then use a knife or a Mandoline Slicer (3mm blade) to cut the cabbage into thin slices; (You can also use pre-sliced coleslaw mix if you don’t want to bother cutting the cabbage).
5. Thinly slice the green onion. Whisk together the mayo, lime juice, Green Tabasco Sauce, and Vege-Sal (or salt) to make the dressing.
6. Brush a stove-top grill pan or heavy frying pan with the other 2 tsp. olive oil and heat the pan about a minute at medium-high heat.
7. Add the fish and cook about 4 minutes on the first side. Turn gently and cook about 4 minutes more on the other side. (Actual cooking time will depend on how thick your pieces of fish are. Fish should feel barely firm to the touch when it’s done.)
8. While
the fish cooks, mix about half the green onions into the cabbage mixture and
stir in enough dressing to barely moisten the cabbage.
9. When
the fish is done, let it cool slightly on a cutting board, then use two forks
to shred the fish apart.
10. Fill bowl with ¼ of the cabbage mixture and top with desired amount of fish.
11. Drizzle
a little more dressing over the top. Serve right away, with guacamole if
desired.
Yields
4 servings
Per Serving – 1 leanest, 3 green, 3 condiments, 2 healthy fats