It’s the perfect time of year to reflect on your incredible success and plan for your amazing future! By developing a habit of daily reflection, you can open your mind to future growth and opportunity, while continuously improving yourself as you prepare for an optimal 2018.
Daily reflection enables you to:
• Clear your mind for new and bigger ideas
• Strengthen your relationship with friends and family
• Be happier
• Open your mind to new and different perspectives
• Learn from your mistakes
Make reflection a daily habit by:
• Journaling. Write one sentence daily to reflect back on your day and how you
want to build upon it for the future.
• Reflecting at the same time every day. Take a minute or two at the close of
each day to look back and examine the last 24 hours.
• Healthy Motion. One of the most opportune times for reflection is while you
are moving.