Check out Ciarra’s transformation.. This is what she has to say about it…
“Today is my birthday and the best gift I have given myself is the gift of health. ?
The picture on the left I was 70lbs heavier and so unhappy in my own skin. The picture on the right was yesterday. With the support of my health coach and a wonderful community of people, I have kicked some pretty bad habits.
Goodbye ?? binge eating, calorie counting and crash dieting!!!
I’ve LOST 70 POUNDS ?
What’s even more exciting is what I’ve GAINED!
✨Self confidence and self respect ✊
✨Health body and healthy mind ?
✨Mental clarity and stress management ?
✨Positive relationship with food ?
✨More energy ⚡️ and quality sleep ?
Hello to freedom, and a healthier lifestyle! I’m ready for you 31! ?”
WTG Ciarra!! Katie and I are proud of you!!