Ingredients: 3.5 cups eggplant (297 grams raw weight)1.5 cup Walden Farm’s Tomato & Basil Pasta Sauce1 egg½ cup part-skim ricotta cheese¼ cup grated Pecorino cheese1 cup cooked spinach1 garlic clove,…
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Check out AJ’s Story.. These are his words….. “My daughter was talking about her wedding and what the future hold as far as grandchildren. I could barely pull myself out…
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Ingredients: 10 sprays non-stick pan spray, divided3 tablespoons chopped garlic1 cup leeks, chopped2 cups mushrooms, thinly sliced1 teaspoon kosher salt1 teaspoon freshly ground black pepper2 pounds flank steak¼ teaspoon kosher…
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Check out the new and improved Joey… This is what he has to say about his transformation on our program.. “Wow!!! Looking back through my photos and this guy on…
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Ingredients: 25 ounces 85-94% lean cooked ground beef 4 Cups (32 oz) Rao’s sauce 2 tsp oregano 3 tsp garlic powder 2 tsp onion powder 4 tbsp reduced fat parmesan…
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Ingredients: 18.75 ounces raw ground beef 1 ¾ cup green peppers (chopped) 3 cups riced cauliflower 2 cups shredded reduced fat Jack cheese 2 ½ cups cans diced tomatoes…
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Check out what Jennifer has to say about her journey on our program… “I was healthy by all standards but one. I was OBESE. I hurt my lower 2 discs…
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Check out Mia’s tremendous transformation… This is what she has to say… “I had tried so many different ways of losing weight. When you have over 200lbs to lose, it…
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Ingredients: 1/2 head cauliflower (1 to 1 1/2 lbs.), trimmed and cut into 2-in. florets (about 4 cups florets)3 1/2 tablespoons extra-virgin olive oil1 tsp. smoked paprika2 teaspoons kosher salt,…