Check out the transformation of Kris…. This is what she has to say about her journey… “I wanted to lose 50 lbs by my 50th birthday, which came and went.…
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Cheesy Zucchini & Cauliflower Ingredients:1 cup cauliflower rice2 cups low sodium chicken broth1 tablespoon butter¾ pound zucchini, grated 1 cup shredded cheese1/2 teaspoon garlic powder¼ tsp salt½ tsp pepper, to…
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Ingredients:3 cups jicama peeled and cubed or you could slice them thin3 tbsp light Land O’ Lakes Butter with Canola Oil, melted1/4 teaspoon apple pie spice1/4 teaspoon ground cinnamon3 packets…
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Ingredients: 1 cup Buffalo wing sauce 27 ounces Chicken breasts 1/4 cup Celery 2 cloves Garlic 1/4 cup Red onion 5 cups Spaghetti squash, roasted 1/2 cup low fat Blue…
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Ingredients:4 pound whole chicken1 teaspoon salt1 teaspoon paprika 1/2 teaspoon onion powder1/2 teaspoon dried thyme leaves1/4 teaspoon cayenne pepper1/4 teaspoon black pepper1/2 teaspoon garlic powder Directions:1. Wad three to four…
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Check out the total transformation of Candace… Here is what she says about her journey…. “The girl on the left hated how she looked, especially in photos. Her body felt…
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Ingredients:4 slices turkey bacon1 ½ pounds Italian chicken sausage4 cups cauliflower (cutting florets in half is necessary)½ cup scallions4 cloves garlic4 cups chicken stock¼ teaspoon salt¼ teaspoon pepper2 cups kale1…
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Check out the new and improved Ashley… Here are her words.. “12 weeks on plan and down 28lbs ~ what?! ?Not only did this program help me shed physical weight, but…
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Ingredients: 1 pound ground beef3 tablespoons onion½ cup red pepper1 tablespoon taco seasoning1 cup diced tomatoes2 cups cauliflower rice½ cup chicken broth1 cup reduced-fat Cheddar Cheese or Mexican Blend Directions:…