Ingredients: 1 tablespoon extra-virgin olive oil18 oz (raw weight) boneless skinless chicken breasts1 teaspoon Italian seasoning2 cup cherry tomatoes, halved2 1/2 cup shredded mozzarella, divided3/4 cup ricotta1/2 cup shredded fresh…
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Ingredients:2 cups eggbeaters2 cups spinach¼ cup tomatoes1 Tablespoon reduced fat feta2 cloves chopped garlic1 Tablespoon pesto1 teaspoon olive oil½ cup roasted tomatoes Directions:1. Cut up garlic, spinach, and tomatoes and…
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Check out Ciarra’s transformation.. This is what she has to say about it… “Today is my birthday and the best gift I have given myself is the gift of health. ?…
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Ingredients4 cups cooked cauliflower, grated or shredded in the food processor3 1/2 cups shredded low-fat mozzarella, divided1 cup eggbeaters1 1/2 cups low-fat cottage cheese6 Tbsp parmesan cheese16 oz 99% lean…
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Michelle took a chance on herself and boy did it pay off. Here is what she has to say…. “Just a stay-at-home mom looking to find the old me… That…
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Ingredients: 1 cup colored peppers (4.80 ounces), ½ cup of green onions 1 serving of green onions (1.76 ounces) Olive oil spray 7 oz cooked shrimp ¼ cup of Cilantro…
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Ingredients:3 oz grilled chicken breast, chopped2 pieces cooked turkey bacon, diced½ avocado, diced2 Tablespoons reduced fat ranch½ cup diced tomatoes2 cups chopped romaine lettuce3 slices 2% milk provolonecooking spray Directions:…
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Ingredients:1 1/2 lbs or 24 oz raw chicken breasts, cut into 1 inch piecesFor Sauce:1/4 cup lite soy sauce2 tablespoon reduced sugar ketchup2 tablespoon rice wine vinegar1 packet of stevia…
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Ingredients:3 ounces ripe avocado1 garlic clove2 teaspoons lime juice¼ teaspoon salt¼ teaspoon pepperTwo 4 ounce cucumbers6 ounces low sodium all natural sliced turkey breast4 ounces low fat cheese2 Tbs fresh…
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Check out what Melanie has to say about her transformation. She has a long list of things that have changed!!! “Looking at these pics of myself, I am grateful…